Natural solutions to a healthy liver and its advantages
In this article we will throw light on all the natural remedies that will help you cleanse your liver and maintain a healthy lifestyle for years to come. We will talk about milk thistle, artichokes as liver cleansers and also VitoLiv, best herbal medicine out there.
One of the main functions of the liver is to get rid of the various toxins in our body. This ensures that the blood stream is clean, which in turn helps in smooth functioning of the various other organs in the human body. Natural liver cleansing remedy is the best alternative as it does not further add to the toxin levels of the body. The lack of side-effects in another major advantage of this method.
There are a number of natural solutions of liver cleansing and they are simple enough to be performed at home. Milk Thistle, dandelions and burdocks are some of the medicinal herbs whose intake is a great natural liver cleanse remedy. Including Epsom salts in your diet is another alternative. It helps remove gallbladder stones and does not have any side-effects like artificial medicines. Along with these natural solutions one needs to also maintain a healthy and hygienic lifestyle, consume alcohol in moderation, and abstain from junk food.
Liver cleansing is essentially flushing the liver (or flushing the toxins out of the liver). Adopting a natural method to perform this task ensures effective cleansing with the least damage caused to the liver. Let’s take a look at various natural herbs which are excellent natural restoration cleanse agents.
Milk Thistle (scientific name Silybum Maianum) is one most utilized medicinal herb for the purpose of liver cleansing. It is most effective as an alcoholic treatment. It has been scientifically proved that consuming milk thistle over a period of time makes the walls of the liver cells stronger and thereby prevents toxins from entering the interior of the liver. These days you can also opt for food supplements which contain milk thistle extracts.
Artichoke (scientific name Cynara Scolymus) is another herbal cleansing agent which is widely used. Artichoke protects the liver cell from damage. It reduces the production of cholesterol in the body and simultaneously increases bile production, which ensures that the toxins are removed from the body through excretion. One of the most well-known liver cleanser’s is turmeric. It is a very good antioxidant and should be included in food. Green is effective as well and is much better alternative to normal tea or coffee for that matter. Regular consumption of green tea removes toxins from the liver and increases its immunity.
It is suggested that everyone should undertake a liver cleansing diet at least twice a year. During this time the liver gets a chance to relax and recovers its strength to carry on with its work. During this period the diet predominantly consists of green vegetables, fruits, fruit juices, etc. It is necessary to avoid alcohol, junk food, etc while following this diet. Physicians generally suggest that such a diet should be followed for five days twice in a year in order to maintain a healthy liver.